To reduce phone radiation exposure while sleeping, you can follow these suggestions:


• Keep the phone away from your body:


The most effective way to minimize radiation exposure is to keep your phone away from your body. Place it at a safe distance, such as on a nightstand or a desk, rather than under your pillow or next to you on the bed.


• Enable airplane mode: 

Activate the airplane mode on your phone before going to sleep. This mode disables the phone's wireless communication functions, including cellular data, Wi-Fi, and Bluetooth, which significantly reduces radiation emission.


• Use the speakerphone or a headset:


 

If you need to keep your phone nearby for any reason, such as receiving important calls, use the speakerphone function or connect a wired headset. This way, you can maintain a distance between your body and the phone.


• Disable notifications: 



Reduce unnecessary phone usage during sleep by disabling notifications or setting your phone to "Do Not Disturb" mode. This not only minimizes radiation exposure but also promotes better sleep hygiene.


• Opt for airplane mode during charging:



 When charging your phone overnight, it's advisable to activate airplane mode. This precaution ensures that radiation is minimized during charging, as the device can emit higher levels of radiation when connected to a power source.


• Use a radiation shield or case:


 Consider using a phone case or shield specifically designed to reduce radiation. These products claim to redirect or block radiation emissions from reaching your body.


• Use a landline phone: 


If you have a landline phone available, you may want to consider using it as an alternative during sleep. Landline phones don't emit the same type of radiation as cell phones, making them a safer option.


Remember, while these measures can help reduce exposure to phone radiation, it's