Why we study for long hours?


Studying for long hours can help consolidate knowledge, improve focus, and enhance understanding of complex subjects. However, it's also important to balance study time with breaks to prevent burnout and maintain overall well-being.

1.Set a Schedule:

 Plan your review meetings early. Utilize an organizer or computerized schedule to designate explicit blocks of time for considering and telephone utilization. Try to adhere to your timetable to keep a steady daily schedule.


2.Use Productivity Apps:

There are different efficiency applications accessible that can assist you with dealing with your time and diminish telephone interruptions. A few well known choices include:

  a) Forest:

 This application empowers centered work by establishing virtual trees that develop when you keep focused and kick the bucket assuming you leave the application.

  b) Focus Booster:

In light of the Pomodoro Method, this application assists you with working in centered 25-minute spans followed by 5-minute breaks.


  c) StayFocusd: 

A program expansion that restricts the time you spend on diverting sites, assisting you with remaining useful.


3. Breaks and Rewards:

 Break your review meetings into pieces, for example, 25-30 minutes of centered concentrating on followed by a 5-minute break. During these breaks, you can involve your telephone as a compensation for remaining focused.


4. Study Environment:

Make an assigned report space that is liberated from interruptions, including your telephone. Keep your telephone in another room or far away to limit the impulse to utilize it.


5. Phone Notifications:

Briefly debilitate unnecessary warnings on your telephone or set it to "Don't Upset" mode during your review hours. This will assist you with keeping on track without consistent interferences.


6. Study Techniques:

Try different things with various review methods to find what turns out best for you. The Pomodoro Strategy, referenced prior, is only one model. Different strategies incorporate the Feynman Strategy, dynamic review, and divided redundancy.


7. Phone Usage Tracking:

Applications like "Computerized Prosperity" on Android or "Screen Time" on iOS can give bits of knowledge into your telephone use propensities. Perceiving how long you spend on your telephone can propel you to eliminate superfluous use.


8. Use Phone for Study Tools:

Influence your telephone as a review instrument. You can involve it for research, reference applications, language learning applications, cheat sheets, note-taking applications, and digital books.


9. Social Media Limits:

Most Most cell phones permit you to draw application explicit courses of events or use limitations. Utilize these elements to restrict the time you spend via web-based entertainment applications during your review hours


10. Accountability:

Share your review objectives with a companion, relative, or study bunch. They can give support and assist you with remaining responsible for dealing with your telephone use.


Recall that finding the right equilibrium is fundamental. It's OK to involve your telephone for genuine review related undertakings, yet be aware of its capability to turn into an interruption from your principal center - concentrating really.


Benefits :

Deep Understanding: 

Spending extended time on a subject allows you to delve deeper into the material, grasp complex concepts, and connect ideas more thoroughly.


Memory Consolidation: 

Repetition and extended exposure to information can aid in the consolidation of memories, making it easier to recall the material during exams or in real-life applications.


Complex Problem Solving: 

Some subjects require extended focus to tackle intricate problems and develop critical 


Practice and Mastery: 

Long hours of practice are often necessary to master skills, whether in areas like music, sports, or language learning.


Preparation for Exams: 

When faced with a significant amount of material, studying for longer hours might be necessary to cover all the topics adequately.


Time Management: 

Long study sessions can help you learn how to manage your time effectively and prioritize tasks.


Losses :


Diminishing Returns: 

After a certain point, the effectiveness of your study diminishes, and you may experience mental fatigue, making it harder to retain information.


Burnout: Overworking yourself can lead to burnout, impacting your mental and physical well-being and reducing your overall productivity.


Lack of Retention: If not spaced out properly, long study sessions might result in poor retention compared to shorter, more frequent study sessions.


Lack of Variety: Prolonged periods of studying can lead to a lack of variety, which can hinder creativity and problem-solving abilities.